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The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to health. They offer improved mobility, range of motion and increased strength.View Schedule
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Tim graduated from Georgia Southern University with a Bachelor in Health and Kinesiology, majoring in Exercise Science and minoring in Nutrition. He is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT), and is a Certified Russian Kettlebell Instructor Level I (RKC-1). While attending Georgia Southern Tim played football on the 2000 Division 1-AA National Championship and the 2001, 2002 Southern Conference Championship teams. After college Tim played professional football with the Rome Renegades. He purchased the gym in 2010 and has made it his personal mission to make sure his clients get comfortable being uncomfortable, and making them better than they every thought they could be. After 16 years of being under the bar he took his passion to the next level and now surrounds himself with Personal, and Athletic Training everyday. Tim’s wife Molly shares the same love and passion for health and fitness as he does, and they are now passing that same love and passion on to their children.
Kristy grew up very differently than most people. Spending most of her childhood living aboard a sailboat called Moon Dragon, she grew up learning a variety of cultures and experienced some amazing adventures. Growing up in this way allowed her the opportunity to make friends wherever she went and how to communicate with people of all ages and nationalities. As a child, she loved sports. Softball and tennis were two sports she excelled in, but when she couldn’t play those because of traveling, she loved windsurfing and scuba diving. Kristy excelled in several sports in high school; however, she chose the academic route in college. During her college years, Kristy’s love for fitness also grew. But it wasn’t until the birth of her first child at the age of 27 that she realized her desire to pursue fitness as a career and not just a part time gig. Kristy began her career as a group fitness instructor certified though AFAA in order to get her foot in the door at local gyms and gain some experience. Her talents were recognized by a competing gym where she was hired to train bootcamps, kettlebells, kickboxing and TRX. She quickly discovered her passion….kettlebells. Kristy self- taught her way into the kettlebell world where she eventually earned her HKC, RKC, and RKCII. Kristy is also a certified personal trainer though the American Council of Exercise (ACE) and TRX qualified. This wife and mother of two kids maintains a large following of faithful clients in Rome, GA where she trains at Pro Performance with Tim Vicchrilli and Mike Sarver.
Remember that guy that gave up?
Neither does anybody else!
February 21, Tuesday
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